Living and sharing the Low Carb High Fat Lifestyle

chicken

Low carb burger buns

Low carb burger buns

Burgers and sandwiches are staples in many peoples diets. However once you go low carb it is hard to find good replacements for buns. This is a quick and easy recipe for low carb burger buns. They work out to about 1g per bun (a little less actually).   Low carb Burger Buns   3 […]

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  September 4, 2012   1 comment
Low carb chicken cauliflower vindaloo

Low carb chicken cauliflower vindaloo

Easy quick dishes like this curry is nice to have in your back pocket. This whole meal came together in under 15 mins Low carb chicken cauliflower vindaloo curry 2 chicken breast, sliced 1 tbs coconut oil 1 med onion, sliced 3-4 tsp vindaloo curry paste 1 head cauliflower, cut into florets 1 cup sliced […]

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  July 29, 2012   No comments
Low carb orange chicken recipe

Low carb orange chicken recipe

I had some diet orange soda and some chicken breast I got on sale and thought I’d try to replicate Orange Chicken. Came out really good. And I have leftover sauce 🙂 Low carb Orange Chicken 3 chicken breast, cut into bite sized pieces. 2-3 tbs coconut flour or carbquik baking mix Orange Chicken Sauce […]

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  July 10, 2012   5 comments
Low Carb Chicken Tikka Recipe

Low Carb Chicken Tikka Recipe

Back from vacation and back in the kitchen. Was visiting London where the unofficial national dish is Chicken Tikka (Masala). Thought I would take a stab at it low carb style. Low carb chicken tikka 2 chicken breasts, cubed 4-6 chicken thighs, cubed Juice from half a lemon 1/2 cup Greek yogurt 1 tsp ground […]

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  July 6, 2012   No comments
Low carb “hash browns” recipe

Low carb “hash browns” recipe

I’ve been using leftover shredded chicken as a hash brown substitute for a while. Thought others might like this too. Low carb hash browns 1-2 cups shredded cooked chicken (shred a thinly as possible) 1 small onion, sliced 1 clove garlic, minced 1/8 tsp rosemary, minced 1 tbs butter (bacon grease would be great) Salt […]

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  June 9, 2012   1 comment
Quick low carb jerk chicken recipe

Quick low carb jerk chicken recipe

Chicken legs and wings are go to snacks for me. I like to give them different flavors. Today I went jerk. Mmmmm. Quick low carb jerk chicken 6 chicken legs 1-2 tsp house seasoning 2 tbs butter 1 tsp jerk seasoning mix Season chicken legs with some house seasonings (garlic, onion, paprika, salt). Let sit […]

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  June 1, 2012   No comments
Low carb Filipino Pansit recipe

Low carb Filipino Pansit recipe

Pansit is a very popular Filipino noodle dish that I like to make for gatherings cause it feeds a crowd. However it is very easy to make low carb. Just replace the noodles with some thinly sliced cabbage and you kinda have a Pansit salad/slaw.       Low Carb Filipino Pansit Recipe 2 Chicken […]

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  May 27, 2012   No comments
Low carb Braised chicken recipe

Low carb Braised chicken recipe

Comfort food to me is a big pot of braised chicken in a flavorful sauce. This dish fill that bill Low carb braised chicken 2 chicken breasts 6 chicken legs 2 tbs house seasoning (garlic, onion powder, paprika, salt) 2 med onions 2 carrots 3-4 cloves garlic 2 tbs tomato paste 2-3 pinches red pepper […]

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  May 19, 2012   No comments

Low carb butter chicken and “rice”

Much of indian cooking is easily adapted to low carb cooking. Just take away the added sugar or flour for thickening and you have a yummy low carb dinner. My bf absolutely loved this dish! Low carb butter chicken. 2 boneless, skinless chicken breasts 1 tsp cumin powder 1 tsp coriander powder 1 tbs garam […]

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  October 21, 2011   No comments