Living and sharing the Low Carb High Fat Lifestyle
20120909-174234.jpg
20120909-174234.jpg

Low carb mushroom stroganoff

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September 9, 2012

This dish came about when I wanted to use up some mushrooms. Loved it!

  • Prep: 15 mins
  • Cook: 25 mins
  • Yields: 4

Ingredients

230g (8oz) cremini mushrooms

3 tbs butter

1 small onion, sliced

1 clove garlic, sliced

Salt and pepper to taste

1 cup beef stock

1/3 cup sour cream

1 tbs cream cheese

1 tbs parsley

2 zucchini

Directions

1Fry mushrooms in butter for 5-7 mins until browned.

2Add a pinch of salt after 3-4 mins.

3Add onions and garlic and cook for another 4-6 mins until onions are soft.

4Deglaze with beef broth. Simmer for 5 mins until liquid is reduced by half.

5Remove from heat and add in sour cream and cream cheese. The thickness or viscosity of the sauce can be adjusted by reducing further or adding water to thin it out. I needed a little water (1-2 tbs).

6 Garnish with parsley and serve over low carb noodles or thinly sliced zucchini “noodles”.

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Nutrition Facts

Serving Size1/4
Calories161
Sodium371
Potassium397
Protein4
Cholesterol35
Sugar3
Total Fat14
Saturated Fat9
Polyunsaturated Fat1
Monounsaturated Fat1
Total Carbohydrates7
Dietary Fiber2

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