Living and sharing the Low Carb High Fat Lifestyle

Low carb burger buns


September 4, 2012

Burgers and sandwiches are staples in many peoples diets. However once you go low carb it is hard to find good replacements for buns. This is a quick and easy recipe for low carb burger buns. They work out to about 1g per bun (a little less actually).

  • Prep: 10 mins
  • Cook: 15 mins
  • Yields: 9


3 eggs

3 tbs butter

2 tbs sour cream

1/8 tsp baking powder

1/4 cup Carbquik

1/4 cup almond flour

2 tbs grated Parmesan cheese


1Preheat oven to 350F.

2Melt butter in the microwave for 20 sec.

3In a bowl or blender, combine all ingredients together and blend until combined into a pancake like batter.

4Spray a muffin top pan (also called a hamburger bun pan) with non-stick cooking spray.

5Spoon 2 tbs of batter for each muffin and bake for 10-12 mins.

6I made 9 buns total, but I think I could have gotten 10 with more careful measuring. Cool and enjoy!

7NOTE: Muffin top tins are available at most kitchen supply stores and are not that expensive. They are great to have around!


Nutrition Facts

Serving Size1 bun
Total Fat8
Saturated Fat4
Polyunsaturated Fat1
Monounsaturated Fat1
Total Carbohydrates1

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