Living and sharing the Low Carb High Fat Lifestyle
20120904-145149.jpg
20120904-145149.jpg

Low carb burger buns

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September 4, 2012

Burgers and sandwiches are staples in many peoples diets. However once you go low carb it is hard to find good replacements for buns. This is a quick and easy recipe for low carb burger buns. They work out to about 1g per bun (a little less actually).

  • Prep: 10 mins
  • Cook: 15 mins
  • Yields: 9

Ingredients

3 eggs

3 tbs butter

2 tbs sour cream

1/8 tsp baking powder

1/4 cup Carbquik

1/4 cup almond flour

2 tbs grated Parmesan cheese

Directions

1Preheat oven to 350F.

2Melt butter in the microwave for 20 sec.

3In a bowl or blender, combine all ingredients together and blend until combined into a pancake like batter.

4Spray a muffin top pan (also called a hamburger bun pan) with non-stick cooking spray.

5Spoon 2 tbs of batter for each muffin and bake for 10-12 mins.

6I made 9 buns total, but I think I could have gotten 10 with more careful measuring. Cool and enjoy!

7NOTE: Muffin top tins are available at most kitchen supply stores and are not that expensive. They are great to have around!

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Nutrition Facts

Serving Size1 bun
Calories94
Sodium93
Potassium29
Protein4
Cholesterol74
Total Fat8
Saturated Fat4
Polyunsaturated Fat1
Monounsaturated Fat1
Total Carbohydrates1

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