Living and sharing the Low Carb High Fat Lifestyle
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Faux Mac and Cheese

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May 19, 2014

Played with some cauliflower and cheese today and came up with a delicious Mac and cheese replacement.

  • Prep: 15 mins
  • Cook: 45 mins
  • Yields: 8

Ingredients

1 med cauliflower, cut into florets and steamed

1 cup shredded Havarti

1 1/2 cup shredded old cheddar

3 eggs

2 tbs cream cheese

1 cup heavy cream

1 tbs Dijon mustard

Salt and pepper to taste

1 tbs fried shallots

Directions

1Steam the cauliflower and cut into florets. Make sure you squeeze the excess water out of the cauliflower.

2Add to a bowl and cut into sort of small “macaroni-like” pieces.

3Combine the eggs, cream cheese, cream, mustard, salt and pepper.

4Add liquid to cauliflower.

5Add Havarti and 1 cup cheddar (reserve 1/2 cup for topping).

6Stir to combine.

7Transfer to greased casserole dish. Smooth the top and sprinkle the fried shallots and cheddar on top.

8Bake at 350F for 30-40 mins until golden brown on the top.

9Let set 10-20 mins before slicing and eating (if you can wait. I never can).

00:00

Nutrition Facts

Serving Size1/8
Calories327
Sodium627
Potassium271
Protein14
Cholesterol155
Sugar2
Total Fat30
Saturated Fat18
Monounsaturated Fat1
Total Carbohydrates5
Dietary Fiber2

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