Living and sharing the Low Carb High Fat Lifestyle
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20141130-193024.jpg

Cauliflower and ground beef stew

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November 30, 2014

Comfort food at its best. With the cold weather upon us (at least in Canada) this stew really hits the spot.

  • Prep: 15 mins
  • Cook: 45 mins
  • Yields: 6

Ingredients

2 tbs ghee or butter

1lb regular ground beef

1 shallot, sliced

1 tsp thyme, dried

1 tsp basil, dried

1/4 tsp red pepper flakes

1 tsp beef bouillon

1 small can (400g) tomato sauce – unsweetened

1 head cauliflower

1/2 bag coleslaw mix

Salt and pepper to taste.

Directions

1Melt the ghee/butter. Fry the shallots for 2-3 mins till softened.

2Add beef and fry until browned. Add seasonings.

3Add tomato sauce and an extra can worth of water.

4Add cauliflower and coleslaw mix.

5Cover and simmer for 30 mins or until cauliflower is soft.

6Remove cover and reduce until sauce is thick.

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Nutrition Facts

Serving Size1/6
Calories316
Sodium567
Potassium527
Protein16
Cholesterol49
Sugar6
Total Fat11
Total Carbohydrates12
Dietary Fiber4

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