Living and sharing the Low Carb High Fat Lifestyle

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Low carb General Tso pork

Low carb General Tso pork

I love Chinese food and while this is not necessarily authentic it is tasty and fills the void. This isn’t the easiest recipe but it makes a large batch good for a couple days. Served with fried cauliflower rice it makes a great dinner Low carb General Tso pork Fried Pork 1 lbs sliced pork, […]

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  January 10, 2016   No comments
Low carb chicken cacciatore

Low carb chicken cacciatore

This is a great warm comfort dish for cold winter months. Serve with a big green salad and enjoy 5 whole chicken legs (legs and thighs), skin on 2 tbs bacon grease or other oil One package whole button mushrooms. Halved or quartered (depending on the size) 3-4 garlic cloves, smashed 2 tsp Italian seasoning  […]

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  March 2, 2015   No comments
Bacon cheeseburger casserole

Bacon cheeseburger casserole

This was quickly thrown together without measuring. The following is my best guess but feel free to alter 2 lbs ground beef 1 tbs dried onion flakes 1 shallot, sliced 1 tsp chicken stock bouillon Add beef to a frying and brown. Add onion flakes, shallots and chicken stock bouillon. Once cooked, remove from heat […]

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  December 13, 2014   1 comment
Cauliflower and ground beef stew

Cauliflower and ground beef stew

Comfort food at its best. With the cold weather upon us (at least in Canada) this stew really hits the spot. Cauliflower and ground beef stew 2 tbs ghee or butter 1lb regular ground beef 1 shallot, sliced 1 tsp thyme, dried 1 tsp basil, dried 1/4 tsp red pepper flakes 1 tsp beef bouillon […]

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  November 30, 2014   1 comment
Low carb cinnamon cake

Low carb cinnamon cake

Got inspired to try and make a cinnamon roll low carb. It didn’t end up rolling but made an amazing moist and delicious cake! Whole recipe has about 4-5 g of carbs.  Made the batter in my MagicBullet, took all of 5 mins to put together, 10 mins in the oven.  Yum!  Low Carb Cinnamon […]

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  June 4, 2014   No comments
Faux Mac and Cheese

Faux Mac and Cheese

Played with some cauliflower and cheese today and came up with a delicious Mac and cheese replacement. Low Carb Faux “Mac” and Cheese – Cauliflower Mac and Cheese 1 med cauliflower, cut into florets and steamed 1 cup shredded Havarti 1 1/2 cup shredded old cheddar 3 eggs 2 tbs cream cheese 1 cup heavy […]

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  May 19, 2014   No comments

Set your Low Carb week up for success

You get home from work at 5:30pm, starving and tired after a long day.  You were good at work, had a nice salad at the local salad bar and snacked on a few nuts in the afternoon.  But now you get in and think “What’s for dinner?” We’ve all been there.  You go to the […]

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  May 16, 2012   No comments

Low Carb Pizza Recipe

Yesterday was Wrestlemania and I wanted some good snacks/food to eat during the show.  I decided on Pizza and Chicken Fingers (recipe to follow).  The Pizza was good, but a little soggy, but I think the changes I have in the recipe below should correct that. Low Carb Pizza Crust: 2 cups “riced cauliflower” 2 […]

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  April 2, 2012   No comments

The day after turning 35! Lowcarb renewed.

Yesterday I turned 35 years young!  I thought a new year would be a great chance to start talking to the world about my experiences with the lowcarb lifestyle, lowcarb recipes and hopefully share my “lowcarb weightloss” as it happens. Approx. 3-4 months ago I decided to give the “lowcarb thing” a try.  I am […]

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  June 20, 2011   No comments