Bacon cheeseburger casserole

This was quickly thrown together without measuring. The following is my best guess but feel free to alter

2 lbs ground beef
1 tbs dried onion flakes
1 shallot, sliced
1 tsp chicken stock bouillon

Add beef to a frying and brown. Add onion flakes, shallots and chicken stock bouillon. Once cooked, remove from heat and set aside

1/2 cup mayo
1/2 cup sour cream
7-10 small gurken (sp?) pickles
2-3 tbs low sugar ketchup
2-3 cups shredded cheddar cheese

Mix sauce ingredients together and pour over ground beef. Stir to combine. Add to a greased casserole dish.

Top beef mixture with 6 processed cheese slices. (Optional… Not really that cheese was amazing!)

Crust mixture:
1 cup carbquik
1/2 cup heavy cream
1 egg
1 tsp chicken stock bouillon
1/4 – 1/2 cup water

Mix all ingredients except water. Slowly add water until you get a soft fluffy batter.

Dollop batter on top of beef and cheese. Spread out (doesn’t have to reach the edges). Sprinkle with some sesame seeds

Back casserole at 350F for 30 mins. Then turn on the broiler on high for 3-4 mins until golden brown. Let cool 10 mins before serving.

20141213 175446 Bacon cheeseburger casserole

Cauliflower and ground beef stew

Comfort food at its best. With the cold weather upon us (at least in Canada) this stew really hits the spot.

Cauliflower and ground beef stew

2 tbs ghee or butter
1lb regular ground beef
1 shallot, sliced
1 tsp thyme, dried
1 tsp basil, dried
1/4 tsp red pepper flakes
1 tsp beef bouillon
1 small can (400g) tomato sauce – unsweetened
1 head cauliflower
1/2 bag coleslaw mix
Salt and pepper to taste.

Melt the ghee/butter. Fry the shallots for 2-3 mins till softened. Add beef and fry until browned. Add seasonings. Add tomato sauce and an extra can worth of water. Add cauliflower and coleslaw. Cover and summer for 30 mins or until cauliflower is soft. Remove cover and reduce until sauce is thick.

20141130 193024 Cauliflower and ground beef stew

Faux Mac and Cheese

Played with some cauliflower and cheese today and came up with a delicious Mac and cheese replacement.

Low Carb Faux “Mac” and Cheese – Cauliflower Mac and Cheese

IMG 5205 360x360 Faux Mac and Cheese

1 med cauliflower, cut into florets and steamed
1 cup shredded Havarti
1 1/2 cup shredded old cheddar
3 eggs
2 tbs cream cheese
1 cup heavy cream
1 tbs Dijon mustard
Salt and pepper to taste
1 tbs fried shallots

Make sure you squeeze the excess water out of the cauliflower. Add to a bowl and cut into sort of small “macaroni-like” pieces. Combine the eggs, cream cheese, cream, mustard, salt and pepper. Add liquid to cauliflower. Add Havarti and 1 cup cheddar (reserve 1/2 cup for topping). Stir to combine. Transfer to greased casserole dish. Smooth the top and sprinkle the fried shallots and cheddar on top.

Bake at 350F for 30-40 mins until golden brown on the top. Let set 10-20 mins before slicing and eating (if you can wait. I never can).

Low carb “honey” garlic pork riblets

These riblets are amazing! Easy to make, but does take some time (1-1.5 hrs). Good with faux cauliflower rice.

20121001 230413 Low carb honey garlic pork riblets

Low carb honey garlic riblets

1-2 lbs pork riblets
1 can diet cola (splenda or stevia sweetened)
2 tsp minced garlic/ginger blend
1 tbs soy sauce
2 tbs white vinegar
1 tbs dried onion flakes
Salt and pepper to taste

Combine all ingredients in a med sauce pan (do not season with salt until later). Cover and simmer for 45-60mins till pork is tender. Remove cover and reduce the sauce until you have about 1/2 cup of liquid, approx another 15-20 mins. I removed the pork at this point and used a fat separator to remove the excess fat. Adjust seasoning (salt and pepper) and serve riblets with sauce.

I wanted mine to taste a little more “garlicy” so I sprinkled a little garlic powder in the sauce at the end.

Low carb mushroom stroganoff

This dish came about when I wanted to use up some mushrooms. Loved it!

20120909 174234 Low carb mushroom stroganoff

Low carb mushroom stroganoff

230g (8oz) cremini mushrooms
3 tbs butter
1 small onion, sliced
1 clove garlic, sliced
Salt and pepper to taste
1 cup beef stock
1/3 cup sour cream
1 tbs cream cheese
1 tbs parsley

Fry mushrooms in butter for 5-7 mins until browned. Add a pinch of salt after 3-4 mins. Add onions and garlic and cook for another 4-6 mins until onions are soft. Deglaze with beef broth. Simmer for 5 mins until liquid is reduced by half. Remove from heat and add in sour cream and cream cheese.  The thickness or viscosity of the sauce can be adjusted by reducing further or adding water to thin it out.  I needed a little water (1-2 tbs). Garnish with parsley and serve over low carb noodles or thinly sliced zucchini “noodles”.

Low carb burger buns

Burgers and sandwiches are staples in many peoples diets. However once you go low carb it is hard to find good replacements for buns. This is a quick and easy recipe for low carb burger buns. They work out to about 1g per bun (a little less actually).

20120904 145149 Low carb burger buns


Low carb Burger Buns


3 eggs
3 tbs butter
2 tbs sour cream
1/8 tsp baking powder
1/4 cup Carbquik
1/4 cup almond flour
2 tbs grated Parmesan cheese

Preheat oven to 350F.  Melt butter in the microwave for 20 sec.  In a bowl or blender, combine all ingredients together and blend until combined into a pancake like batter.  Spray a muffin top pan (also called a hamburger bun pan) with non-stick cooking spray.  Spoon 2 tbs of batter for each muffin and bake for 10-12 mins.  I made 9 buns total, but I think I could have gotten 10 with more careful measuring.  Cool and enjoy!

NOTE: Muffin top tins are available at most kitchen supply stores and are not that expensive.  They are great to have around!


20120904 145204 Low carb burger buns

Spicy grilled pork with pesto hominy

I recently discovered that Mexican hominy (not the normal hominy, read the label) is low carb, with only 4g of net carbs per 1/2 cup. This was the result:

20120824 141634 Spicy grilled pork with pesto hominy

Low carb pesto hominy

1 cup Mexican hominy
1 tbs olive oil
1 small onion, diced
2 cloves minced garlic
3-4 tbs jarred pesto
Salt and pepper to taste.

Heat olive oil in frying pan. Add onion and garlic and fry for 4-5 mins till soft. Add hominy. Cook 5-8 mins till heated through and softened. Remove from heat and stir in pesto. Taste for seasoning and adjust.

Grilled Spicy pork

3-5 pork chops
1-3 tbs house seasoning (salt, pepper, garlic powder, onion powder, paprika)
1 tsp spicy chili peppers in oil.

Marinate pork in house seasoning and chili oil for 30min – 4 hours (or overnight if you have the time). Grill on high till cooked through.

Low carb nachos

Nachos are one of those snacks many people miss when following a low carb lifestyle.  Well with these soy bean sheets, you no longer have to.  These sheets are available at Asian markets in the refrigerated section.  When fried and seasoned they make a great nacho replacement.

20120821 104012 Low carb nachos

Low carb Nachos

1 package soy bean sheets
Oil for frying
Salt and Garlic powder for seasoning
1 lbs Ground Pork or beef
3 tbs taco seasoning
1 med onion diced
2 garlic cloves, minced
10-15 cherry tomatoes, quartered
3-4 ounces cheddar cheese
Sour cream and chives for garnish

1. Slice the soy bean sheets into nacho sized triangles
2. Preheat your oil to 375F and fry the chips for 3-5 mins, until brown and crisp.  Remove and season with salt and garlic powder
3. Fry the ground beef/pork with the onions, garlic and taco seasoning until cooked through and nicely browned
4. Place the nachos in a bowl, and top with some of the meat mixture.
5. Top with tomatoes, sour cream, chives and cheese
6. Serve!

Low carb chorizo mussels in white wine sauce

Mussels are something many people don’t think about making at home.  But they are super easy and very affordable.  One bag of mussels is only $5 here in Canada, and can easily feed two people as a main dish, or 4 people as an appetizer.  From start to finish you can have dinner on the table in under 20 mins.

20120821 092423 Low carb chorizo mussels in white wine sauce

Low Carb Chorizo Mussels in White Wine Sauce

1 bag PEI mussels
1 link chorizo sausage, diced fine
1 med onion, sliced
2-3 cloves garlic, minced
1 cup white wine, dry
3-4 tbs heavy cream
1 tbs minced parsley
1 tbs minced chives

1. Heat a large pot, one with a tight fitting lid, on med-high heat.  A dutch oven is a good choice here
2. Add diced chorizo and allow some of the fat to render (if your chorizo isn’t very fatty, add some oil)
3. Add onions and cook until translucent and the chorizo has browned
4. Add garlic and heat through for 30-45 sec.
5. Add mussels and white wine, stir and put on the cover.
6. Cook covered for 3-5 mins until the mussels have opened.
7. Stir in parsley, chives and cream.  Taste for salt, adjust if necessary
8. Serve with a spoon to eat tasty broth


Low carb chicken cauliflower vindaloo

Easy quick dishes like this curry is nice to have in your back pocket. This whole meal came together in under 15 mins

20120729 223226 Low carb chicken cauliflower vindaloo

Low carb chicken cauliflower vindaloo curry

2 chicken breast, sliced
1 tbs coconut oil
1 med onion, sliced
3-4 tsp vindaloo curry paste
1 head cauliflower, cut into florets
1 cup sliced snow peas
1 can coconut milk
1 tsp chicken stock powder
1/2 cup Greek yoghurt (optional)

Fry onions in the coconut oil with curry paste for 3-4 mins. Add chicken. Fry for another 3-5 mins. Add cauliflower and coconut milk. Cover and let simmer a few minutes over med heat. When cauliflower is softened add snow peas and chicken stock powder. Stir in yogurt to thicken sauce if desired.