Living and sharing the Low Carb High Fat Lifestyle

Main Dish

Low carb General Tso pork

Low carb General Tso pork

I love Chinese food and while this is not necessarily authentic it is tasty and fills the void. This isn’t the easiest recipe but it makes a large batch good for a couple days. Served with fried cauliflower rice it makes a great dinner Low carb General Tso pork Fried Pork 1 lbs sliced pork, […]

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  January 10, 2016   No comments
Kefta inspired pork meatballs

Kefta inspired pork meatballs

i was looking for an appetizer to make for a party and was feeling a little Middle East inspired. These meatballs hit the spot perfectly.  2 lbs regular ground pork 1-2 oz (by weight) dried mushroom  1/4 cup heavy cream 3 cloves minced garlic 1/4 tsp all spice, ground 1/2 tsp cumin, ground 1/2 tsp […]

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  May 31, 2015   No comments
Low carb chicken cacciatore

Low carb chicken cacciatore

This is a great warm comfort dish for cold winter months. Serve with a big green salad and enjoy 5 whole chicken legs (legs and thighs), skin on 2 tbs bacon grease or other oil One package whole button mushrooms. Halved or quartered (depending on the size) 3-4 garlic cloves, smashed 2 tsp Italian seasoning  […]

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  March 2, 2015   No comments
Bacon cheeseburger casserole

Bacon cheeseburger casserole

This was quickly thrown together without measuring. The following is my best guess but feel free to alter 2 lbs ground beef 1 tbs dried onion flakes 1 shallot, sliced 1 tsp chicken stock bouillon Add beef to a frying and brown. Add onion flakes, shallots and chicken stock bouillon. Once cooked, remove from heat […]

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  December 13, 2014   1 comment
Cauliflower and ground beef stew

Cauliflower and ground beef stew

Comfort food at its best. With the cold weather upon us (at least in Canada) this stew really hits the spot. Cauliflower and ground beef stew 2 tbs ghee or butter 1lb regular ground beef 1 shallot, sliced 1 tsp thyme, dried 1 tsp basil, dried 1/4 tsp red pepper flakes 1 tsp beef bouillon […]

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  November 30, 2014   1 comment
Faux Mac and Cheese

Faux Mac and Cheese

Played with some cauliflower and cheese today and came up with a delicious Mac and cheese replacement. Low Carb Faux “Mac” and Cheese – Cauliflower Mac and Cheese 1 med cauliflower, cut into florets and steamed 1 cup shredded Havarti 1 1/2 cup shredded old cheddar 3 eggs 2 tbs cream cheese 1 cup heavy […]

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  May 19, 2014   No comments
Low carb “honey” garlic pork riblets

Low carb “honey” garlic pork riblets

These riblets are amazing! Easy to make, but does take some time (1-1.5 hrs). Good with faux cauliflower rice. Low carb honey garlic riblets 1-2 lbs pork riblets 1 can diet cola (splenda or stevia sweetened) 2 tsp minced garlic/ginger blend 1 tbs soy sauce 2 tbs white vinegar 1 tbs dried onion flakes Salt […]

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  October 1, 2012   No comments
Low carb mushroom stroganoff

Low carb mushroom stroganoff

This dish came about when I wanted to use up some mushrooms. Loved it! Low carb mushroom stroganoff 230g (8oz) cremini mushrooms 3 tbs butter 1 small onion, sliced 1 clove garlic, sliced Salt and pepper to taste 1 cup beef stock 1/3 cup sour cream 1 tbs cream cheese 1 tbs parsley Fry mushrooms […]

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  September 9, 2012   1 comment
Low carb burger buns

Low carb burger buns

Burgers and sandwiches are staples in many peoples diets. However once you go low carb it is hard to find good replacements for buns. This is a quick and easy recipe for low carb burger buns. They work out to about 1g per bun (a little less actually).   Low carb Burger Buns   3 […]

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  September 4, 2012   1 comment
Spicy grilled pork with pesto hominy

Spicy grilled pork with pesto hominy

I recently discovered that Mexican hominy (not the normal hominy, read the label) is low carb, with only 4g of net carbs per 1/2 cup. This was the result: Low carb pesto hominy 1 cup Mexican hominy 1 tbs olive oil 1 small onion, diced 2 cloves minced garlic 3-4 tbs jarred pesto Salt and […]

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  August 23, 2012   1 comment