Bacon cheeseburger casserole

This was quickly thrown together without measuring. The following is my best guess but feel free to alter

2 lbs ground beef
1 tbs dried onion flakes
1 shallot, sliced
1 tsp chicken stock bouillon

Add beef to a frying and brown. Add onion flakes, shallots and chicken stock bouillon. Once cooked, remove from heat and set aside

1/2 cup mayo
1/2 cup sour cream
7-10 small gurken (sp?) pickles
2-3 tbs low sugar ketchup
2-3 cups shredded cheddar cheese

Mix sauce ingredients together and pour over ground beef. Stir to combine. Add to a greased casserole dish.

Top beef mixture with 6 processed cheese slices. (Optional… Not really that cheese was amazing!)

Crust mixture:
1 cup carbquik
1/2 cup heavy cream
1 egg
1 tsp chicken stock bouillon
1/4 – 1/2 cup water

Mix all ingredients except water. Slowly add water until you get a soft fluffy batter.

Dollop batter on top of beef and cheese. Spread out (doesn’t have to reach the edges). Sprinkle with some sesame seeds

Back casserole at 350F for 30 mins. Then turn on the broiler on high for 3-4 mins until golden brown. Let cool 10 mins before serving.


Cauliflower and ground beef stew

Comfort food at its best. With the cold weather upon us (at least in Canada) this stew really hits the spot.

Cauliflower and ground beef stew

2 tbs ghee or butter
1lb regular ground beef
1 shallot, sliced
1 tsp thyme, dried
1 tsp basil, dried
1/4 tsp red pepper flakes
1 tsp beef bouillon
1 small can (400g) tomato sauce – unsweetened
1 head cauliflower
1/2 bag coleslaw mix
Salt and pepper to taste.

Melt the ghee/butter. Fry the shallots for 2-3 mins till softened. Add beef and fry until browned. Add seasonings. Add tomato sauce and an extra can worth of water. Add cauliflower and coleslaw. Cover and summer for 30 mins or until cauliflower is soft. Remove cover and reduce until sauce is thick.


Low carb cinnamon cake

Got inspired to try and make a cinnamon roll low carb. It didn’t end up rolling but made an amazing moist and delicious cake! Whole recipe has about 4-5 g of carbs.  Made the batter in my MagicBullet, took all of 5 mins to put together, 10 mins in the oven.  Yum!

 Low Carb Cinnamon Cake



Cake Batter:

  • 2 tbs pecan flour (blended in the Magic Bullet)
  • 2 tbs almond flour
  • 2 tbs melted butter
  • 1 egg
  • 1/2 tsp stevia
  • splash of vanilla extract
  • pinch of salt

Put all ingredients in the magic bullet or blend and blend until smooth.  Transfer to a greased small loaf pan (I used tin foil shaped about the size of a loaf pan) and bake at 350F for 10 mins.  Remove and allow to cool (mostly cool, this was great warm).


Cinnamon Topping:

  • 1 tbs melted butter
  • 1 tsp cinnamon
  • 1 tbs sugar free maple syrup (I used Joseph’s)

Combine, pour over cake while cooling.  Cake should still be pretty hot when you pour this over so it soaks in.


Cream Cheese Frosting:

  • 1 heaping tbs cream cheese, softened
  • 1-2 tsp heavy cream
  • 1 tsp stevia
  • splash of vanilla extract

Combine with a whisk.


Once cake has cooled slightly and cinnamon topping has soaked in, cut in half.  Put 1/3 of the frosting on the bottom half, then stack the second half on top.  Top with the rest of the frosting and enjoy (add a pecan if you have one laying around).


Faux Mac and Cheese

Played with some cauliflower and cheese today and came up with a delicious Mac and cheese replacement.

Low Carb Faux “Mac” and Cheese – Cauliflower Mac and Cheese

Low Carb Cauliflower Mac and Cheese

1 med cauliflower, cut into florets and steamed
1 cup shredded Havarti
1 1/2 cup shredded old cheddar
3 eggs
2 tbs cream cheese
1 cup heavy cream
1 tbs Dijon mustard
Salt and pepper to taste
1 tbs fried shallots

Make sure you squeeze the excess water out of the cauliflower. Add to a bowl and cut into sort of small “macaroni-like” pieces. Combine the eggs, cream cheese, cream, mustard, salt and pepper. Add liquid to cauliflower. Add Havarti and 1 cup cheddar (reserve 1/2 cup for topping). Stir to combine. Transfer to greased casserole dish. Smooth the top and sprinkle the fried shallots and cheddar on top.

Bake at 350F for 30-40 mins until golden brown on the top. Let set 10-20 mins before slicing and eating (if you can wait. I never can).

Low carb “honey” garlic pork riblets

These riblets are amazing! Easy to make, but does take some time (1-1.5 hrs). Good with faux cauliflower rice.


Low carb honey garlic riblets

1-2 lbs pork riblets
1 can diet cola (splenda or stevia sweetened)
2 tsp minced garlic/ginger blend
1 tbs soy sauce
2 tbs white vinegar
1 tbs dried onion flakes
Salt and pepper to taste

Combine all ingredients in a med sauce pan (do not season with salt until later). Cover and simmer for 45-60mins till pork is tender. Remove cover and reduce the sauce until you have about 1/2 cup of liquid, approx another 15-20 mins. I removed the pork at this point and used a fat separator to remove the excess fat. Adjust seasoning (salt and pepper) and serve riblets with sauce.

I wanted mine to taste a little more “garlicy” so I sprinkled a little garlic powder in the sauce at the end.

Low carb mushroom stroganoff

This dish came about when I wanted to use up some mushrooms. Loved it!


Low carb mushroom stroganoff

230g (8oz) cremini mushrooms
3 tbs butter
1 small onion, sliced
1 clove garlic, sliced
Salt and pepper to taste
1 cup beef stock
1/3 cup sour cream
1 tbs cream cheese
1 tbs parsley

Fry mushrooms in butter for 5-7 mins until browned. Add a pinch of salt after 3-4 mins. Add onions and garlic and cook for another 4-6 mins until onions are soft. Deglaze with beef broth. Simmer for 5 mins until liquid is reduced by half. Remove from heat and add in sour cream and cream cheese.  The thickness or viscosity of the sauce can be adjusted by reducing further or adding water to thin it out.  I needed a little water (1-2 tbs). Garnish with parsley and serve over low carb noodles or thinly sliced zucchini “noodles”.

Low carb blueberry cheesecake

I’ve made no-bake cheesecake in the past but this was my first attempt at a baked cheesecake. I think it came out really well.


Low carb blueberry cheesecake

2 tbs butter
1/2 cup almond flour

Combine butter and almond flour and press into the bottom of a 8″ springform pan. Bake at 350 for 7-10 mins till slightly brown

Cheesecake filling:
2 8oz pkg cream cheese, softened
3 eggs
3/4 cup Splenda or liquid equiv
1 tsp vanilla extract
1 tsp almond extract

With a hand mixer combine cream cheese with eggs. Add extracts. Pour on top of cooled crust. Bake for 30-35 mins until golden around the sides and slightly firm in the center.


1/3 cup frozen blueberries
2-3 tbs water
A few sprinkled of xanthan gum

Bring the berries and water to a simmer. Whisk mixture constantly while sprinkling in the xanthan gum until it thickens. I keep my xanthan gum in a salt shaker which helps prevent clumping, but also means I don’t have an exact measure. Prob less then 1/8 tsp.

When cheesecake has cooled (mostly) pour blue berry topping on top. Refrigerate over night before serving.

Low carb burger buns

Burgers and sandwiches are staples in many peoples diets. However once you go low carb it is hard to find good replacements for buns. This is a quick and easy recipe for low carb burger buns. They work out to about 1g per bun (a little less actually).



Low carb Burger Buns


3 eggs
3 tbs butter
2 tbs sour cream
1/8 tsp baking powder
1/4 cup Carbquik
1/4 cup almond flour
2 tbs grated Parmesan cheese

Preheat oven to 350F.  Melt butter in the microwave for 20 sec.  In a bowl or blender, combine all ingredients together and blend until combined into a pancake like batter.  Spray a muffin top pan (also called a hamburger bun pan) with non-stick cooking spray.  Spoon 2 tbs of batter for each muffin and bake for 10-12 mins.  I made 9 buns total, but I think I could have gotten 10 with more careful measuring.  Cool and enjoy!

NOTE: Muffin top tins are available at most kitchen supply stores and are not that expensive.  They are great to have around!



Spicy grilled pork with pesto hominy

I recently discovered that Mexican hominy (not the normal hominy, read the label) is low carb, with only 4g of net carbs per 1/2 cup. This was the result:


Low carb pesto hominy

1 cup Mexican hominy
1 tbs olive oil
1 small onion, diced
2 cloves minced garlic
3-4 tbs jarred pesto
Salt and pepper to taste.

Heat olive oil in frying pan. Add onion and garlic and fry for 4-5 mins till soft. Add hominy. Cook 5-8 mins till heated through and softened. Remove from heat and stir in pesto. Taste for seasoning and adjust.

Grilled Spicy pork

3-5 pork chops
1-3 tbs house seasoning (salt, pepper, garlic powder, onion powder, paprika)
1 tsp spicy chili peppers in oil.

Marinate pork in house seasoning and chili oil for 30min – 4 hours (or overnight if you have the time). Grill on high till cooked through.

Low carb nachos

Nachos are one of those snacks many people miss when following a low carb lifestyle.  Well with these soy bean sheets, you no longer have to.  These sheets are available at Asian markets in the refrigerated section.  When fried and seasoned they make a great nacho replacement.


Low carb Nachos

1 package soy bean sheets
Oil for frying
Salt and Garlic powder for seasoning
1 lbs Ground Pork or beef
3 tbs taco seasoning
1 med onion diced
2 garlic cloves, minced
10-15 cherry tomatoes, quartered
3-4 ounces cheddar cheese
Sour cream and chives for garnish

1. Slice the soy bean sheets into nacho sized triangles
2. Preheat your oil to 375F and fry the chips for 3-5 mins, until brown and crisp.  Remove and season with salt and garlic powder
3. Fry the ground beef/pork with the onions, garlic and taco seasoning until cooked through and nicely browned
4. Place the nachos in a bowl, and top with some of the meat mixture.
5. Top with tomatoes, sour cream, chives and cheese
6. Serve!