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Low carb lifestyle 101: Why LCHF works!

Tweet A plain language explanation of how and why low carb diets work. Let me start off by saying I am simplifying a lot of the biochemistry of how our bodies deal with carbs, protein and fat. However I feel it is important for people without biochemistry degrees to understand why low carb diets work. […]

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  February 19, 2015   2 comments