Living and sharing the Low Carb High Fat Lifestyle

LCHF Lifestyle and weight loss coaching

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Get Healthy, Lose Weight and Eat Great.

The simple secret to taking control of your life, health and weight is know what to do and having someone to keep you accountable and on track.  My approach to coaching is based on you.  I learn about your favorite foods, foods you hate, food you can’t eat.  I learn about your cooking skills (or lack there of).  I learn about your schedule and available time. I create a customized plan just for you.

Love to cook?  I can design an international meal plan that will have you globe trotting in your own kitchen and losing weight along the way.

Can’t boil water?  I can guide you through the mass of takeout menus and drive-thrus to keep you dropping pounds and gaining energy.

Always on the go? I can help you plan your meals ahead of time and have them always on hand to get you through your busy day and have the pounds melt away.

You are unique. You need a plan that will work for you. Not everyone responds the same way to a set way of eating, we will have to adjust as time goes on. The most important thing is to get started.  You need to start today!  You have a new life waiting just around the corner.


My Story:

I have struggled with weight since the age of about 25.  At my heaviest is was 225+lbs (I was heavier but never weighted myself).  I lost 55 lbs in just over 6  months, without exercise and without feeling hunger, tired or deprived. A chemist by training I took my skills as a scientific researcher and applied them to learning everything I could about the Low Carb High Fat (LCHF) lifestyle.  I’ve read countless books and listened to many health practitioners on all sides of the diet “debate”.  The science is getting clearer and clearer, a LCHF lifestyle is a heathly lifestyle with many many benefits for a lot of people.IMG_6938-1.JPG

I am also a self-proclaimed amateur chef. I love food. Love creating recipes and making them easy to understand. I love coming up with creative and varied meal plans that are never boring but easy to prepare for even the busiest of people.

I am also a teacher at heart. My entire life I have taught people what I know. In university I taught other students, in my career I teach my employees and team members and in life I teach others struggling with health and weight.

If you are looking to get started or to just tweak a plan you are already following my consultative approach will help you get results. I am not a doctor or a nutritionist, I am a scientist that follows scientific research and common sense to help you get the results you desire. If you are looking for help, please select a package below and register, or simply drop me a note in the contact form on the right and I will respond.  I love to hear your story and help you start your new life today.  Hope to talk soon!

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Categories: LCHF Coaching

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