Living and sharing the Low Carb High Fat Lifestyle

Quick low carb jerk chicken recipe

  Posted on   by   No comments


Chicken legs and wings are go to snacks for me. I like to give them different flavors. Today I went jerk. Mmmmm.


Quick low carb jerk chicken

6 chicken legs
1-2 tsp house seasoning
2 tbs butter
1 tsp jerk seasoning mix

Season chicken legs with some house seasonings (garlic, onion, paprika, salt). Let sit while you heat your oil to 370F. Fry legs for 10-12mins till fully cooked. Meanwhile melt butter in the microwave (20-30 sec) and mix in jerk seasoning.

When chicken is cooked put in a bowl, pour over jerk butter and mix to coat. Serve.

Author: admin


Your email address will not be published. Required fields are marked *