Living and sharing the Low Carb High Fat Lifestyle

Quick low carb jerk chicken recipe

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Chicken legs and wings are go to snacks for me. I like to give them different flavors. Today I went jerk. Mmmmm.

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Quick low carb jerk chicken

6 chicken legs
1-2 tsp house seasoning
2 tbs butter
1 tsp jerk seasoning mix

Season chicken legs with some house seasonings (garlic, onion, paprika, salt). Let sit while you heat your oil to 370F. Fry legs for 10-12mins till fully cooked. Meanwhile melt butter in the microwave (20-30 sec) and mix in jerk seasoning.

When chicken is cooked put in a bowl, pour over jerk butter and mix to coat. Serve.


Author: admin

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