Living and sharing the Low Carb High Fat Lifestyle

Low carb nachos

  Posted on   by   5 comments


Nachos are one of those snacks many people miss when following a low carb lifestyle.  Well with these soy bean sheets, you no longer have to.  These sheets are available at Asian markets in the refrigerated section.  When fried and seasoned they make a great nacho replacement.


Low carb Nachos

1 package soy bean sheets
Oil for frying
Salt and Garlic powder for seasoning
1 lbs Ground Pork or beef
3 tbs taco seasoning
1 med onion diced
2 garlic cloves, minced
10-15 cherry tomatoes, quartered
3-4 ounces cheddar cheese
Sour cream and chives for garnish

1. Slice the soy bean sheets into nacho sized triangles
2. Preheat your oil to 375F and fry the chips for 3-5 mins, until brown and crisp.  Remove and season with salt and garlic powder
3. Fry the ground beef/pork with the onions, garlic and taco seasoning until cooked through and nicely browned
4. Place the nachos in a bowl, and top with some of the meat mixture.
5. Top with tomatoes, sour cream, chives and cheese
6. Serve!

Author: admin


  1. Jai says:

    Interesting! What is the total carb count per serving?

    • LowCarbBoy says:

      I would say between 10-15g net carbs per serving, depending on how many chips you eat. A little high, but much better than regular nachos.

  2. Wow, I have never heard about using soy bean sheets as chips. It’s a good idea. I will definitely have to try it out. Thanks!

  3. Dave says:

    Where do you find the soy sheets? I’ve looked at several grocery stores in my area (West Phoenix) and can’t find them. Do I have to go to a specialty food shop?

    • LowCarbBoy says:

      Yeah you need to go to an Asian grocery store. And a pretty big one too. They are not easy to find. But worth the hunt. They are also called fresh bean curd sheets.


Your email address will not be published. Required fields are marked *