I’ve been using leftover shredded chicken as a hash brown substitute for a while. Thought others might like this too.
Low carb hash browns
1-2 cups shredded cooked chicken (shred a thinly as possible)
1 small onion, sliced
1 clove garlic, minced
1/8 tsp rosemary, minced
1 tbs butter (bacon grease would be great)
Salt and pepper to taste
Melt butter over med high heat. Add chicken and onions. Fry until golden brown and crispy, 5-10 mins. Add garlic and rosemary after 4-5 mins. Salt and pepper to taste. Serve with a fried egg.
Hello Lowcarbboy,
This might be off topic, however, Sunday:
Banana and a vanilla greek yogurt
2 or 3 oreos
1/2 a chicken and cheese panini and some mac and cheese w/ 2 pieces of french baguette from Panera
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Monday:
Cantaloupe
Chicken soup and some fruit salad
Fruit and Walnut snack from McCdonalds
Some cantaloupe & some pear & a raspberry greek yogurt
1 glass almond milk
Tuesday:
Oatmeal made with almond milk with honey and blueberries
Celery and carrots with peanut butter and an apple
Cherry pomegranate yogurt
Chicken cheese burger on a honey wheat deli flat and broccoli
Wednesday:
1/2 a pomegranate greek yogurt
Honey turkey with lettuce on a whole wheat low carb tortilla with an orange
a strawberry banana smoothie and a strawberry and grape fruit salad
Salad with grilled chicken and asian ginger olive oil vinaigrette and a pear and a french vanilla yogurt
1 glass skim milk with fiber
Thursday:
Kashi honey oat cereal
Chicken salad with some croutons and italian dressing and 1 cupcake (friends birthday)
Small piece of chicken parm and small piece of lasagna and 1 small piece of ice cream cake (moms birthday)
Friday:
Mixed berry yogurt
Celery and carrots with peanut butter and an apple
A few small pretzels (3 or 4) and a few sour cream and onion corn puffs (9 or 10)
1 concord chocolate banana smoothie made with 8 oz. Skim milk with added fiber, 1 activia vanilla yogurt, 1 banana, ice and smoothie mix powder
Chicken burger with one slice cheese on honey wheat deli flat with some carrots
Saturday:
2 eggs, 2 pieces of irish sausage, some hash browns 1 and 1/2 pieces of whole wheat toast and a glass of pineapple juice
strawberry 100% juice smoothie
whole grain low carb tortilla with honey turkey and lettuce on it with Stonyfield 0% fat chocolate underground yogurt
Watermelon and grapes
6 french macaroon cookies (my french exchange student came bearing gifts)
3 Milano melts cookies
1 chocolate chip cookie
1/2 a slice of chicken broccoli pizza
Sunday:
2 eggs, 3 pieces of irish sausage, some hash browns and 2 pieces of toast and a glass of pineapple juice
1/2 a piece of pumpkin cheesecake and some lemonade
Oriental grilled chicken salad from Applebee’s with a little bit of dressing
5 french macaroon cookies
I do fitness kickboxing 4-7 times a week
do you think i’ll gain weight from eating like this ?
I’m trying to lose weight..
I look forward to your next post