Living and sharing the Low Carb High Fat Lifestyle

Low carb “hash browns” recipe

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I’ve been using leftover shredded chicken as a hash brown substitute for a while. Thought others might like this too.


Low carb hash browns

1-2 cups shredded cooked chicken (shred a thinly as possible)
1 small onion, sliced
1 clove garlic, minced
1/8 tsp rosemary, minced
1 tbs butter (bacon grease would be great)
Salt and pepper to taste

Melt butter over med high heat. Add chicken and onions. Fry until golden brown and crispy, 5-10 mins. Add garlic and rosemary after 4-5 mins. Salt and pepper to taste. Serve with a fried egg.

Author: admin

1 comment

  1. JR says:

    Hello Lowcarbboy,
    This might be off topic, however, Sunday:
    Banana and a vanilla greek yogurt
    2 or 3 oreos
    1/2 a chicken and cheese panini and some mac and cheese w/ 2 pieces of french baguette from Panera
    Chicken soup and some fruit salad
    Fruit and Walnut snack from McCdonalds
    Some cantaloupe & some pear & a raspberry greek yogurt
    1 glass almond milk

    Oatmeal made with almond milk with honey and blueberries
    Celery and carrots with peanut butter and an apple
    Cherry pomegranate yogurt
    Chicken cheese burger on a honey wheat deli flat and broccoli

    1/2 a pomegranate greek yogurt
    Honey turkey with lettuce on a whole wheat low carb tortilla with an orange
    a strawberry banana smoothie and a strawberry and grape fruit salad
    Salad with grilled chicken and asian ginger olive oil vinaigrette and a pear and a french vanilla yogurt
    1 glass skim milk with fiber

    Kashi honey oat cereal
    Chicken salad with some croutons and italian dressing and 1 cupcake (friends birthday)
    Small piece of chicken parm and small piece of lasagna and 1 small piece of ice cream cake (moms birthday)

    Mixed berry yogurt
    Celery and carrots with peanut butter and an apple
    A few small pretzels (3 or 4) and a few sour cream and onion corn puffs (9 or 10)
    1 concord chocolate banana smoothie made with 8 oz. Skim milk with added fiber, 1 activia vanilla yogurt, 1 banana, ice and smoothie mix powder
    Chicken burger with one slice cheese on honey wheat deli flat with some carrots

    2 eggs, 2 pieces of irish sausage, some hash browns 1 and 1/2 pieces of whole wheat toast and a glass of pineapple juice
    strawberry 100% juice smoothie
    whole grain low carb tortilla with honey turkey and lettuce on it with Stonyfield 0% fat chocolate underground yogurt
    Watermelon and grapes
    6 french macaroon cookies (my french exchange student came bearing gifts)
    3 Milano melts cookies
    1 chocolate chip cookie
    1/2 a slice of chicken broccoli pizza

    2 eggs, 3 pieces of irish sausage, some hash browns and 2 pieces of toast and a glass of pineapple juice
    1/2 a piece of pumpkin cheesecake and some lemonade
    Oriental grilled chicken salad from Applebee’s with a little bit of dressing
    5 french macaroon cookies

    I do fitness kickboxing 4-7 times a week
    do you think i’ll gain weight from eating like this ?
    I’m trying to lose weight..
    I look forward to your next post


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