Living and sharing the Low Carb High Fat Lifestyle

Mock French "Toast" – Low carb breakfast

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I love weekends!  It gives me time to get up and make a nice breakfast.  During the week I am not much of a breakfast eater, but on the weekends, when I have more time I like to cook.  I found this recipe several months ago, and unfortunately can’t find the link.  I am going by memory here, so if this is similar to a recipe you find elsewhere, please let me know so I can give credit.

Low Carb Mock French “Toast”

1/4 cup of ground pork rinds
2 eggs
1/4 cup cream
2 tsp splenda (I use liquid equivalent)
sprinkling of nutmeg
1/2 tsp vanilla

Mix all ingredients together and allow to sit for ~5 mins.    Preheat a frying pan to med/med-high heat while mixture sits. The mixture will stiffen up in that time and allow you to kinda form it into a “toast-like shape” in the frying pan.  Fry until golden brown on each side and serve with some sugar free maple syrup and butter.

You will be surprise at how good this is.  It kinda has a bit of a smokey bacony taste, but just a hint of it.  Delicious way to start you Saturday!

Author: admin


  1. marcy says:

    How do you think this would hold up in a waffle maker?

    • LowCarbBoy says:

      I’m not sure. I think it would be fine if you have a good nonstick waffle iron. Be interesting to try (I’ve never owned a waffle maker).


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