Living and sharing the Low Carb High Fat Lifestyle

Low Carb Hunter’s Chicken with Cauliflower Casserole

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Clearly I need to go buy groceries!  Last night was a “what’s in my freezer” supper.  This is what I came up with:

 

Hunter’s Style Chicken

2 Chicken Breasts
3 strips of bacon, sliced
2 tbls “seasoning blend” – I used garlic powder, onion powder, paprika, salt and pepper, but use any blend you find in the store
1/3 cup tomato puree

Coat the chicken breast in the seasoning blend. In an oven proof pan (I used cast iron) fry the bacon strips until they release their fat but aren’t yet crispy.  Remove bacon from pan and set aside.  Brown chicken for a couple minutes per side.  Add tomato puree and sprinkle with bacon.  Put into a 350F oven and cook until internal temperature of the chicken reaches 165F.

Cauliflower Casserole

One bag frozen Cauliflower
1/2 cup Edamame beans
1 small onion sliced
1/2 cup Alfredo sauce
3-4 oz shredded mozzarella cheese

Mix all ingredients in a casserole dish, bake at 350F for ~1 hour or until starting to brown.


Author: admin

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